Health, Personal Development, Self Care

10 Tips to Successful Self Care

Happy September, did you know that this month has been dubbed #SelfCareSeptember? I personally thought that this was so fitting as this month, I am focusing on Self Care and doing a the new online yoga program, 3 Week Yoga Retreat, and the 21 Day Ultimate Reset detox program. So, I figured that I would… Continue reading 10 Tips to Successful Self Care

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Diet, Fitness, Healthy Eating, Motivation, Quote, Weight Loss, Workout

Try this goal setting technique to reach your weight loss goals

Many of my clients come to me with very specific goals, like “I want to lose 15 pounds in one month” or “I want to lose my stomach flab by my trip to Maui in a few months”. While I commend my clients for setting SMART Goals, which are Specific, Measurable, Attainable, Realistic, and Time… Continue reading Try this goal setting technique to reach your weight loss goals

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Quote, Weight Loss, Workout

3 Tips to Sculpt Your Body

Happy Saturday! Did you get your workout in today??? Here's a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won't cut it and will not give you lasting results. If you want to sculpt your body and really get changes that will last, here are my 3 tips… Continue reading 3 Tips to Sculpt Your Body

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss

Ditch The Scale & Focus on How You Feel!

On your health and fitness journey, I know that it is so hard and so tempting to check the number on the scale on a daily, sometimes hourly, basis.  But, the reality is that the number on the scale is not a full picture of what is going on.  When we focus solely on the… Continue reading Ditch The Scale & Focus on How You Feel!

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Post Workout Wisdom: Physical Fitness is Critical To Your Success

http://youtu.be/NfxRF660A_E Physical Fitness is a major part of my life because I know how important it is that I am healthy in order to pursue my goals and dreams. I encourage you to focus on making physical fitness a major part of your life! If you are looking for ways to incorporate physical fitness into… Continue reading Post Workout Wisdom: Physical Fitness is Critical To Your Success

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

My Reasons For Trying To Live Healthier

Many people lately have been asking me, "Why are you so obsessed with fitness and health?" I laugh when I hear people ask me this because I don't think that I"m obsessed. Truth be told, attempting to live a healthier life has been very important to me, because at one point, I didn't know how… Continue reading My Reasons For Trying To Live Healthier