Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to eat healthy as a “Picky Eater” 

I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods!  There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater” 

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Recipes

Happy & Healthy Cinco De Mayo

It just hit me that today is Cinco De Mayo, mainly because many of my Friday clients have asked to train later in the day to recover from tonight's festivities. I wanted to share some of the tips that I shared with them and some recipes that I found that can be a great alternative… Continue reading Happy & Healthy Cinco De Mayo

Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Recipes, Weight Loss, Workout

5 Tips to Survive Thanksgiving (and the Holiday Season)

Well, Thanksgiving aka THE ULTIMATE CHEAT MEAL DAY, is upon us and for some that could be the opening of Pandora's Box when it comes to staying on track with your health and fitness goals.   According to the John Hopkins Weight Management Center, people gain 7 - 10 pounds between Thanksgiving and New Years Eve.… Continue reading 5 Tips to Survive Thanksgiving (and the Holiday Season)

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Easy, Quick & Healthy Dinner: Italian Chicken & Veggies 

So I have been on this kick with experimenting various ways to eat clean, without spending a lot of money and without a lot of time to cook or clean up.  Trader Joe's has been my go to of the past few weeks when it comes to my "Meal Prep Sundays" and today I made… Continue reading Easy, Quick & Healthy Dinner: Italian Chicken & Veggies 

Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Recipes, Weight Loss

5 Ingredient Burrito Bowl Recipe

I have been trying to experiment with Meal Prep recipes that are 5 ingredients or less, healthy, and that are easy to make ahead and freeze if needed. I've had some complete failures, but this Burrito Bowl is a SLAM DUNK! It's super easy to make, I got everything from Trader Joe's (but you can… Continue reading 5 Ingredient Burrito Bowl Recipe

Clean Eating, Diet, Recipes, Weight Loss

Avocado, Peanut Butter & Banana Smoothie

Today I decided to try something new with my smoothies. I've seen people use Avocados in their smoothies, so I thought that I would give it a try, being that I love Avos and eat them pretty much every single day in some way, shape or form. (Tomorrow I will be making Tuna Melts and… Continue reading Avocado, Peanut Butter & Banana Smoothie

Diet, Fitness, Recipes, Weight Loss

Meatless Monday Recipe: Italian Bean Burgers

              I LOVE burgers and bean burgers are included in that statement!  Check out this recipe from http://www.teambeachbody.com!  I love the Italian spin that they did with this recipe! Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 8 servings Ingredients: 1 (15-oz.) can black beans, drained, rinsed,… Continue reading Meatless Monday Recipe: Italian Bean Burgers

Clean Eating, Diet, Recipes, Weight Loss

Recipe: Roasted Garlic & Pesto Spaghetti Squash with Tomatoes & Parmesan Cheese

I love pasta and I eat it often, (Gasp! Yes, I eat carbs and soon I will be creating a post about "The Skinny on Carbs"), but sometimes I don't like dealing with the "Gluten Baby" that I get when I eat pasta.  You know, when you stomach blows up and looks like you are… Continue reading Recipe: Roasted Garlic & Pesto Spaghetti Squash with Tomatoes & Parmesan Cheese

Clean Eating, Diet, Healthy Eating, Recipes

Healthy Recipe: Margarita Chicken

Tired of doing the same old Chicken? Try adding some zing and sass to your weekday meals with this chicken recipe that is bursting with citrus flavors and extra kick! Don't worry, the tequila will burn off during cooking, this is a family friendly recipe, that's healthy!   Total Time: 2 hrs. 20 min. Prep Time: 10… Continue reading Healthy Recipe: Margarita Chicken

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Recipes, Weight Loss, Workout

Chunky Monkey Post-Workout Shake

Today got off to a late start, so I decided to do a double workout of Les Mills Combat 30 and Core Attack. After my shower I was beat and ravenous. I wanted something that would replenish my body, fuel my body and support the awesome work I just did in my workout. This hit… Continue reading Chunky Monkey Post-Workout Shake