Here is a great meal prep idea that you can use to create a quick grab and go breakfast or snack. All you need is small plastic containers, fruit (fresh or frozen), and plain yogurt. Create a bunch of parfaits in advance and you can grab and go whenever you need them. This is one… Continue reading How to Meal Prep Yogurt Parfaits
Last week, I was at the Team Beachbody Coach Summit, that was held in Las Vegas. As much as I look forward to this annual conference, one of my biggest pet peeves with most conferences is that the schedules are jam packed, the food options aren't always the best to keep you on track and… Continue reading How to Survive a Conference in Vegas
So, I'm not much of a snacker, but when I do, I tend to want something salty and sweet and crunchy. The old Allison would eat Lays Original Potato Chips and Chocolate Chips or Peanut Butter & Jelly with Ruffles. But, things have changed now that I am really focused on eating cleaner and eating… Continue reading Healthy Snack Alert: Apple Nachos!
So, I have a confession...I'M OBSESSED WITH KALE! Seriously, this superfood is packed with so many amazing benefits, like being super low in calories, fat free, high in iron, high in Vitamins A, C, & K, packed with anti-oxidants and is an anti-inflammatory food. It's also a great veggie to assist with detoxing the body.… Continue reading Healthy Snack Recipe: Kale Chips
Today, I came home from an amazing weekend in Chicago speaking and training. When I returned home, I had 3 overripe bananas on my kitchen counter. I remembered my original recipe for the Banana Oatmeal Cookies, so I decided to kick it up a notch! This time around, I added some extras to make them… Continue reading Chocolate Oatmeal Banana Peanut Butter Protein Cookies