Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

How to eat healthy as a “Picky Eater” 

I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods!  There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater” 

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Quote, Weight Loss, Workout

3 Tips to Sculpt Your Body

Happy Saturday! Did you get your workout in today??? Here's a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won't cut it and will not give you lasting results. If you want to sculpt your body and really get changes that will last, here are my 3 tips… Continue reading 3 Tips to Sculpt Your Body

Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Recipes, Weight Loss

5 Ingredient Burrito Bowl Recipe

I have been trying to experiment with Meal Prep recipes that are 5 ingredients or less, healthy, and that are easy to make ahead and freeze if needed. I've had some complete failures, but this Burrito Bowl is a SLAM DUNK! It's super easy to make, I got everything from Trader Joe's (but you can… Continue reading 5 Ingredient Burrito Bowl Recipe

Clean Eating, Diet, Motivation, Personal Development, Workout

5 Healthy Ways to Spice Up Valentine’s Day

Valentine's Day is upon us, which means chocolates, champagne, and decadent meals, which can put a damper on your current progress with your health and fitness goals.   First, remember, if you are on track with eating clean and working out, one day or one weekend won't sabotage your progress.  But if you want to… Continue reading 5 Healthy Ways to Spice Up Valentine’s Day

Clean Eating, Diet, Gluten Free, Health, Healthy Eating, Recipes, Weight Loss

5 Ingredient Clean Recipe: Quinoa Salad with Chicken, Sweet Potatoes, Kale, and Cranberries

I am a big fan of meal prepping and when I know that I have a busy week ahead of me, the key is to make meals that are filling, satisfying and easy to grab and go.  Here is one of my all time favorites, especially because it can be eaten hot, cold or even… Continue reading 5 Ingredient Clean Recipe: Quinoa Salad with Chicken, Sweet Potatoes, Kale, and Cranberries

Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes

Hooray for Satisfying Salads

One of the focuses that I plan to have while doing PIYO, is to really focus on my nutrition and by using the eating guide to help me to get a bit more creative with my meals and to incorporate different things into my meals. I typically eat very basic and plain salads, just to… Continue reading Hooray for Satisfying Salads

Beachbody Products, Beachbody Programs, Diet, Fitness, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

Let the PIYO Begin!

Okay, I am continuing on with my evolving fitness journey, this time with PIYO! For the next two months I will be focusing on gaining strength and flexibility, without using weights. The program takes the best moves from Pilates and Yoga to create a high intensity, yet low impact workout. My goal is to get… Continue reading Let the PIYO Begin!

Diet, Health, Healthy Eating, Juicing, Recipes, Weight Loss

Saturday Morning Detox Juice

Saturday mornings I do a kitchen/fridge clean sweep and I had a few fruits and veggies that needed to be eaten or pitched. So I made this juice concoction. Recipe: 2 Carrots 6 celery stalks 1 handful of beet greens (I had 3 beets on hand) 2 apples Let's just say I was pleasantly surprised… Continue reading Saturday Morning Detox Juice

Clean Eating, Diet, Health, Healthy Eating, Juicing, Recipes, Weight Loss

My Favorite Healthy Snacks

Eating Clean is something that I have really incorporated into my every day life, although I'm not 100% clean all the time, I do try my best to keep it as close to it as I can. I say that I am about 80% clean, I still enjoy a cheat or treat meal, as I… Continue reading My Favorite Healthy Snacks

Clean Eating, Diet, Healthy Eating, Recipes, Weight Loss

Mashed Cauliflower (Updated Recipe)

A few months ago I started to add mashed cauliflower to my dinner rotation. Well, I've spent a while working on making it even better. Here is my latest recipe, which I made tonight and my 16 year old sister, said she prefers this to regular mashed potatoes! Score! 1 Head of Cauliflower, cut into… Continue reading Mashed Cauliflower (Updated Recipe)