Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Power Protein Breakfast

Many people know that I drink Shakeology every morning, but today it was rainy and gray out and I wanted something more comforting.  I still had my Shakeology, but just used it differently.  I like to have a protein packed breakfast, especially after a workout because it helps with building more muscle, fuels my body,… Continue reading Power Protein Breakfast

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Clean Eating, Diet, Health, Healthy Eating, Recipes

Weekly Meal Plan: January 28th

Many people have been asking for ideas for meal planning, so I decided to post my weekly meal plan for this week, including the grocery list. 🙂 Hope this helps! Daily Breakfast: Shakeology with Almond Milk and Frozen Fruit Lunch Monday: Morning Star Spicy Black Bean Burgers with Avocado & Tomato on Arnold Sandwich Thins… Continue reading Weekly Meal Plan: January 28th

Beachbody Products, Beachbody Programs, Clean Eating, Health, Healthy Eating

5 Signs Your Body is Toxic (From Team Beachbody Website)

For the past few weeks, I've been doing research on toxins in the body and how they affect us.  That is one reason that I'm going to do The Beachbody Ultimate Reset on June 12th with a few people.  This article was the icing on the cake that got me really excited to commit to… Continue reading 5 Signs Your Body is Toxic (From Team Beachbody Website)