For the past 3 years, I've had the pleasure of drinking Shakeology daily to help me get a better handle on my health and nutrition. To be honest, before Shakeology my diet was more like that of Bart and Homer Simpson, I didn't like veggies and I had no desire to eat clean. Oh how… Continue reading Check out my Healthiest Meal of the Day! What’s yours?
For the past few weeks, I've been doing research on toxins in the body and how they affect us. That is one reason that I'm going to do The Beachbody Ultimate Reset on June 12th with a few people. This article was the icing on the cake that got me really excited to commit to… Continue reading 5 Signs Your Body is Toxic (From Team Beachbody Website)
I came across this photo right as the new year was rolling around and it really got me thinking about how many people choose to put off one of the most important things in their life - their health. Recently, I had a chat with a woman, a mother of 2, that I had spoke… Continue reading Yesterday, You Said Tomorrow