Fitness, Health, Motivation, Weight Loss, Workout

Have a Healthy & Happy Thanksgiving!

On this day, we set our intention towards Gratitude and Thankfulness. Among all of the things that are on your list to be thankful for, take some time today to be thankful for your body. You may not be where you want to be, you may be on the first step of your health and… Continue reading Have a Healthy & Happy Thanksgiving!

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Weight Loss, Workout

How to Get Abs (Plus 4 ab blasting moves that I love!)

Many people ask me questions about working on the midsection/abs/core. Especially, when it comes to getting a 6 pack. To be honest, I was always a person who could "feel my abs" but I simply couldn't see them. They were always covered by, what my old trainer said, "a layer of insulation". He was trying… Continue reading How to Get Abs (Plus 4 ab blasting moves that I love!)