Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

10 Tips to Fight Winter Weight Gain!

For some of you in the Northeast and Midwest, you probably experienced pretty mild weather for December last week, but nonetheless, it is still December.  And that means holiday parties, cookies, dinners, and all things peppermint (lattes, bark, cookies, candies, etc).  Most of the people that I work with when helping them with their weight… Continue reading 10 Tips to Fight Winter Weight Gain!

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Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Shakeology Fudgy Oat Bars

Okay folks, with the holiday season kicking up, the sweet treats can be a huge set back to your success with eating healthy, working out and fighting winter weight gain.  I found this recipe on the Team Beachbody website and I had to share this with you! This is the ultimate sweet snack that is… Continue reading Shakeology Fudgy Oat Bars