Diet, Fitness, Health, Motivation, Personal Development, Self Care, Weight Loss, Workout

How to Avoid Winter Weight Gain (Free Teleclass)

The holidays are upon us and I know first hand how difficult it can be to stay on track with your workouts and clean eating. However, as hard as it may be, this is the most critical time to stick with it. Why? Because, people tend to sabotage all of the progress that was made… Continue reading How to Avoid Winter Weight Gain (Free Teleclass)

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Recipes, Weight Loss

Time to get back to it!

Okay, so Thanksgiving is over, how did you do? Me, I did pretty well. I cooked the entire meal and my goal was to create a menu that still had great flavor, but was a bit healthier than my traditional Thanksgiving dinner. ¬†Hey, I'm from the South, so the usual plate is about 2,000 calories.… Continue reading Time to get back to it!

Clean Eating, Diet, Health, Healthy Eating, Motivation, Workout

How Much Weight Will You Gain This Holiday Season?

Many of us fall victim to gaining weight over the holidays. ¬†Think about it, you have holiday parties to attend, your co-workers are bringing in cookies and sweets, there are tons of potlucks at work, and then don't forget two BIG meals that you will be attending that probably include plates of over 1500 calories!… Continue reading How Much Weight Will You Gain This Holiday Season?