Well, Thanksgiving aka THE ULTIMATE CHEAT MEAL DAY, is upon us and for some that could be the opening of Pandora's Box when it comes to staying on track with your health and fitness goals. According to the John Hopkins Weight Management Center, people gain 7 - 10 pounds between Thanksgiving and New Years Eve.… Continue reading 5 Tips to Survive Thanksgiving (and the Holiday Season)
The holidays are upon us and I know first hand how difficult it can be to stay on track with your workouts and clean eating. However, as hard as it may be, this is the most critical time to stick with it. Why? Because, people tend to sabotage all of the progress that was made… Continue reading How to Avoid Winter Weight Gain (Free Teleclass)
Okay, so Thanksgiving is over, how did you do? Me, I did pretty well. I cooked the entire meal and my goal was to create a menu that still had great flavor, but was a bit healthier than my traditional Thanksgiving dinner. Hey, I'm from the South, so the usual plate is about 2,000 calories.… Continue reading Time to get back to it!
For some of you in the Northeast and Midwest, you probably experienced pretty mild weather for December last week, but nonetheless, it is still December. And that means holiday parties, cookies, dinners, and all things peppermint (lattes, bark, cookies, candies, etc). Most of the people that I work with when helping them with their weight… Continue reading 10 Tips to Fight Winter Weight Gain!