Over the past few weeks, I've had people who have come to me looking for help with weight loss and or to begin eating healthier. And one of the major pieces of advice that I share is that in order to reach success with your goals, one thing will have to happen. You will have… Continue reading Commitment Is Key
Can you believe that 2013 is here?! I am super pumped for the new year and I feel that it will be a great year for all of us. I know many people use this time to set goals, especially around health and fitness. However, I know that these are some of the hardest goals… Continue reading Happy Healthy New Year!