Did you make a New Year's Resolution to Eat Clean or Lose Weight or to Take Care of yourself this year? If so, you are in good company, according to iQuanti, over 63 Million people searched Google on how to get healthy for the new year. It's pretty clear that most people know that… Continue reading 3 Tips to Eat Clean This Year
For many people, one of the biggest For many people, one of the biggest challenges when it comes to Eating Clean is that it requires more or most of their meals to cooked, instead of using pre-packaged and processed foods. In order to help you to make the most of your time during the… Continue reading 7 Steps to Meal Prep Like A Boss
We all know the saying, "If you fail to plan, to plan to fail". And I must say that this is quite true when it comes to your diet and fitness. Many times we leave our meals up to chance and our health and bodies are the ones that pay the price. One thing that… Continue reading Sample Meal Plan: July 14th – July 20th
So many people have been asking me about Shakeology and why I love it so much. To be honest, and I can only speak for myself, I love the fact that no matter how clean or healthy I try to eat, I know for a fact that Shakeology will always be my healthiest meal of… Continue reading What Can Shakeology Do For You?
So, I'm not much of a snacker, but when I do, I tend to want something salty and sweet and crunchy. The old Allison would eat Lays Original Potato Chips and Chocolate Chips or Peanut Butter & Jelly with Ruffles. But, things have changed now that I am really focused on eating cleaner and eating… Continue reading Healthy Snack Alert: Apple Nachos!
Right now I have a challenge group running and we are 2 weeks in. Many of the challengers are reporting to be super hungry and they are nervous about eating more since they are trying to lose weight. I love when my challengers get to this point, because they are normally confused as to why… Continue reading Are you fueling your body? 3 Tips to stay Fueled Up!
So, I have a confession...I'M OBSESSED WITH KALE! Seriously, this superfood is packed with so many amazing benefits, like being super low in calories, fat free, high in iron, high in Vitamins A, C, & K, packed with anti-oxidants and is an anti-inflammatory food. It's also a great veggie to assist with detoxing the body.… Continue reading Healthy Snack Recipe: Kale Chips
So, I have been doing pretty well with the clean eating for the most part. I'm now comfortable with cooking and experimenting with various foods, spices, herbs, and vegetables, but one thing that I've always been weary about is Raw Food. I found a new vlog called "Fully Raw Kristina" and she showed a video… Continue reading Raw Food: Carrot Cake with Vanilla Orange Creme
For those who know me, they know that I love BURGERS! Seriously, I'm from the midwest and not gonna lie, I'm a beef raised girl. But, I also know that eating burgers all of the time are not going to help me stay committed to my mission of eating cleaner and healthier. For those who… Continue reading Guilt Free “Burger”
I had a friend who reached out to me, because she is struggling trying to eat healthy while at work. I can remember when I was working in Corporate America and between back to back meetings, office birthdays, potlucks and happy hours, coupled with sitting for hours at end glued to the computer and my… Continue reading Tips for eating healthy at the office