Did you make a New Year's Resolution to Eat Clean or Lose Weight or to Take Care of yourself this year? If so, you are in good company, according to iQuanti, over 63 Million people searched Google on how to get healthy for the new year. It's pretty clear that most people know that… Continue reading 3 Tips to Eat Clean This Year
I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods! There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater”
Eating out at a restaurant can sabotage your health and fitness goals, mainly because most restaurants serve HUGE portions and typically use tons of oils, processed ingredients and tons of salt. While I do believe that you should cook most of your meals, I also do know that we are all human and there are… Continue reading How to Stay Healthy at Restaurants
So, for the past few months, I've been getting questions about how to get Abs. I wish I could say that there is a magic pill or one specific exercise to do that will sculpt amazing abs and I wish that I could say that once you get them, they stay forever. Unfortunately, there is… Continue reading 8 Ab Friendly Foods
So many people have been asking me about Shakeology and why I love it so much. To be honest, and I can only speak for myself, I love the fact that no matter how clean or healthy I try to eat, I know for a fact that Shakeology will always be my healthiest meal of… Continue reading What Can Shakeology Do For You?
So, I'm not much of a snacker, but when I do, I tend to want something salty and sweet and crunchy. The old Allison would eat Lays Original Potato Chips and Chocolate Chips or Peanut Butter & Jelly with Ruffles. But, things have changed now that I am really focused on eating cleaner and eating… Continue reading Healthy Snack Alert: Apple Nachos!
Today I had a great conversation with a friend of mine who is really struggling with eating healthy. She said that she will eat perfectly fine while she is at work, because her job always offers a healthy option for their breakfast and lunch entrees, which she has been purchasing daily and has really been… Continue reading How To Eat Healthier At Home
So, I have been doing pretty well with the clean eating for the most part. I'm now comfortable with cooking and experimenting with various foods, spices, herbs, and vegetables, but one thing that I've always been weary about is Raw Food. I found a new vlog called "Fully Raw Kristina" and she showed a video… Continue reading Raw Food: Carrot Cake with Vanilla Orange Creme
For those who know me, they know that I love BURGERS! Seriously, I'm from the midwest and not gonna lie, I'm a beef raised girl. But, I also know that eating burgers all of the time are not going to help me stay committed to my mission of eating cleaner and healthier. For those who… Continue reading Guilt Free “Burger”
I had a friend who reached out to me, because she is struggling trying to eat healthy while at work. I can remember when I was working in Corporate America and between back to back meetings, office birthdays, potlucks and happy hours, coupled with sitting for hours at end glued to the computer and my… Continue reading Tips for eating healthy at the office