Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss, Workout

The Truth About How to Get Abs

Today I had a conversation with a good friend and client, told me that she wanted to have abs by Christmas.  As much as I know she wants that to happen, the reality is that there are no quick fixes or short cuts to getting abs.  I can be the first to tell you that, as… Continue reading The Truth About How to Get Abs

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Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Recipes, Self Care, Weight Loss, Workout

8 Ab Friendly Foods

So, for the past few months, I've been getting questions about how to get Abs. I wish I could say that there is a magic pill or one specific exercise to do that will sculpt amazing abs and I wish that I could say that once you get them, they stay forever.  Unfortunately, there is… Continue reading 8 Ab Friendly Foods

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Healthy Eating, Motivation, Weight Loss, Workout

2 Week Progress with P90X3

Well, today I just completed Week 2 of P90X3 and I must say that I am super impressed with the results that I've received so far!  My favorite thing about the program is that it has completely busted any myth out there that says that you have to workout for hours at a gym with… Continue reading 2 Week Progress with P90X3

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation

Abs Are Made in the Kitchen

Okay, let's have a serious conversation. If you want abs, it will really come from changing your diet.  There was a time when I would eat whatever I wanted because "I work out" or "I do insanity" but the truth was that no matter how much I worked out, my body didn't look the way… Continue reading Abs Are Made in the Kitchen