Yesterday, I created a video about avoiding the excuse of "I don't have time to workout" you can watch that video by clicking the link below. But, I wanted to share with you how to make that time...it all starts with clarity in what your priorities are and then creating a lifestyle that honors those… Continue reading How to Make YOU a Priority (Follow Up From Yesterday’s Post)
Okay, so if you know me, you know that I love a good sale and that I'm obsessed with Beachbody programs and products and this year they are on sale with up to 68% off! Also, I'm doing an additional giveaway special for November 27th - November 30th! For each Challenge Pack purchased, you will… Continue reading Pre-Black Friday Fitness Sale
Today I had a chat with a friend of mine who said that she desperately wants to lose 30 pounds, but she can't seem to find a way to stay committed to working out. Her main reason is that working out is not fun to her. She says she gets bored and she hates having… Continue reading Working Out Doesn’t Have To BORING!
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What gets measured, gets done. If you are having problems staying committed to your workouts or you healthy eating, try keeping a health and fitness journal. Simply buy a small notebook and begin to write down everything that you eat during the day and each day review and identify the good choices you made and… Continue reading Track Your Progress with a Fitness/Health Journal
For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior. If you are truly serious about making 2013 great, it may require you to do some things a bit different. Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching