Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss, Workout

How to Make YOU a Priority (Follow Up From Yesterday’s Post)

Yesterday, I created a video about avoiding the excuse of "I don't have time to workout" you can watch that video by clicking the link below. But, I wanted to share with you how to make that time...it all starts with clarity in what your priorities are and then creating a lifestyle that honors those… Continue reading How to Make YOU a Priority (Follow Up From Yesterday’s Post)

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Clean Eating, Diet, Health, Healthy Eating, Motivation, Personal Development

Tips for eating healthy at the office

  I had a friend who reached out to me, because she is struggling trying to eat healthy while at work. I can remember when I was working in Corporate America and between back to back meetings, office birthdays, potlucks and happy hours, coupled with sitting for hours at end glued to the computer and my… Continue reading Tips for eating healthy at the office

Beachbody Products, Clean Eating, Diet, Fitness, Health, Healthy Eating

Top 5 Benefits of Drinking Shakeology Everyday

So a lot of people ask me why I drink Shakeology and then ask if I really drink it every day.   Well, yes, I do drink Shakeology everyday because I have personally witnessed the amazing benefits that it provides to me and my body. So, I decided to create a post to explain my reasons… Continue reading Top 5 Benefits of Drinking Shakeology Everyday