Today I had a chat with a friend of mine who said that she desperately wants to lose 30 pounds, but she can't seem to find a way to stay committed to working out. Her main reason is that working out is not fun to her. She says she gets bored and she hates having… Continue reading Working Out Doesn’t Have To BORING!
Okay, let's have a serious conversation. If you want abs, it will really come from changing your diet. There was a time when I would eat whatever I wanted because "I work out" or "I do insanity" but the truth was that no matter how much I worked out, my body didn't look the way… Continue reading Abs Are Made in the Kitchen
Check out my journey on the Ultimate Reset. For 21 days, I focused strictly on improving my diet in order to reset my body back to its "factory settings". I made the decision to do this because even with all of the working out I was doing, I still wasn't 100% happy with my body.… Continue reading My Results on the Ultimate Reset