Well, today I just completed Week 2 of P90X3 and I must say that I am super impressed with the results that I've received so far! My favorite thing about the program is that it has completely busted any myth out there that says that you have to workout for hours at a gym with… Continue reading 2 Week Progress with P90X3
Well, after my weekend of craziness I came back home 3.5 pounds heavier. I decided that the only way to get back on track was to be 100% focused on my diet for a few days. I decided to do the 3 Day Shakeology Cleanse, because I know how beneficial ShakeO can be to my… Continue reading 3 Day Shakeology Cleanse Results Are In!
Okay, let's have a serious conversation. If you want abs, it will really come from changing your diet. There was a time when I would eat whatever I wanted because "I work out" or "I do insanity" but the truth was that no matter how much I worked out, my body didn't look the way… Continue reading Abs Are Made in the Kitchen