Many people freak out when they start to workout and they don't see the number on the scale decrease, but it is actually INCREASING! Before you quit your new program, understand that this is absolutely normal and in this video I share with you why you are gaining weight during the first few days or… Continue reading (VIDEO) Why You Are Gaining Weight with your New Workout Program
So, to be honest I was nervous about doing P90X3, because I thought I would get too bulky. But, although my weight has stayed the same, my body fat has gone down, my waist has gotten smaller, and my arms, legs and booty are more shapely! Most women think that weights are a bad thing… Continue reading Ladies, want curves? Lift weights!
Well, today I just completed Week 2 of P90X3 and I must say that I am super impressed with the results that I've received so far! My favorite thing about the program is that it has completely busted any myth out there that says that you have to workout for hours at a gym with… Continue reading 2 Week Progress with P90X3
For the past 3 years, I've had the pleasure of drinking Shakeology daily to help me get a better handle on my health and nutrition. To be honest, before Shakeology my diet was more like that of Bart and Homer Simpson, I didn't like veggies and I had no desire to eat clean. Oh how… Continue reading Check out my Healthiest Meal of the Day! What’s yours?
Okay, so if you know me, you know that I love a good sale and that I'm obsessed with Beachbody programs and products and this year they are on sale with up to 68% off! Also, I'm doing an additional giveaway special for November 27th - November 30th! For each Challenge Pack purchased, you will… Continue reading Pre-Black Friday Fitness Sale
Many of us fall victim to gaining weight over the holidays. Think about it, you have holiday parties to attend, your co-workers are bringing in cookies and sweets, there are tons of potlucks at work, and then don't forget two BIG meals that you will be attending that probably include plates of over 1500 calories!… Continue reading How Much Weight Will You Gain This Holiday Season?
Many people start off each month with big goals and things that they want to achieve. They get all pumped up and have the right mindset to be successful. However, the one thing that trips them up and keeps them from reaching that success is that they are not consistently pursuing that goal on a… Continue reading You will be successful, when you are consistent
Today I had a chat with a friend of mine who said that she desperately wants to lose 30 pounds, but she can't seem to find a way to stay committed to working out. Her main reason is that working out is not fun to her. She says she gets bored and she hates having… Continue reading Working Out Doesn’t Have To BORING!
For more information fill out the form at http://www.tinyurl.com/ATFitChallenge!
Today, I had someone tell me that they are addicted to Junk Food and they can't seem to stop eating it. That is when I shared with her that fats in junk food, along with other chemicals in processed foods, trigger our brain to want more of those foods. Yes, we can become addicted to… Continue reading #1 Way To Keep From Eating Junk Food