This morning I was starving but wanted something sweet. Yes, I almost went into the freezer for ice cream until I got an idea! Chocolate mousse with strawberries and bananas. Check out this recipe: 1 Cup of Plain Greek Yogurt 1 Scoop of Chocolate Shakeology 1 Banana, sliced 4-5 Strawberries, sliced Mix the chocolate Shakeology… Continue reading Breakfast That Tastes Like Dessert
What gets measured, gets done. If you are having problems staying committed to your workouts or you healthy eating, try keeping a health and fitness journal. Simply buy a small notebook and begin to write down everything that you eat during the day and each day review and identify the good choices you made and… Continue reading Track Your Progress with a Fitness/Health Journal
Okay, let's have a serious conversation. If you want abs, it will really come from changing your diet. There was a time when I would eat whatever I wanted because "I work out" or "I do insanity" but the truth was that no matter how much I worked out, my body didn't look the way… Continue reading Abs Are Made in the Kitchen
Check out this new video which features Tony Horton, creator of P90X, as he 'checks out' Shakeology. For more information on Shakeology visit http://www.myshakeology.com/allisontibbs or email me at allisontibbs@beachbodycoach.com.
Check out my journey on the Ultimate Reset. For 21 days, I focused strictly on improving my diet in order to reset my body back to its "factory settings". I made the decision to do this because even with all of the working out I was doing, I still wasn't 100% happy with my body.… Continue reading My Results on the Ultimate Reset
For many of you, the new year is full of energy, motivation, and inspiration to make this year better than the years prior. If you are truly serious about making 2013 great, it may require you to do some things a bit different. Many people set goals and have big plans, but tend to miss… Continue reading FREE Fitness & Health Coaching
So a lot of people ask me why I drink Shakeology and then ask if I really drink it every day. Well, yes, I do drink Shakeology everyday because I have personally witnessed the amazing benefits that it provides to me and my body. So, I decided to create a post to explain my reasons… Continue reading Top 5 Benefits of Drinking Shakeology Everyday
For the past few weeks, I've been doing research on toxins in the body and how they affect us. That is one reason that I'm going to do The Beachbody Ultimate Reset on June 12th with a few people. This article was the icing on the cake that got me really excited to commit to… Continue reading 5 Signs Your Body is Toxic (From Team Beachbody Website)
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