Clean Eating, Diet, Fitness, Motivation, Personal Development, Weight Loss, Workout

3 Tips to Get (& Stay) Motivated in 2016

Happy New Years! As we kick off 2016, I wanted to share with you 3 Tips to Get (and Stay) Motivated for 2016.  I know that many people start off the new year excited and ready to crush their health and fitness goals, but as the days and weeks roll by, our level of commitment can… Continue reading 3 Tips to Get (& Stay) Motivated in 2016

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Uncategorized, Workout

Accountability is Key to Reaching your Health & Fitness Goals

Staying accountable to your health and fitness goals can be difficult, especially if you are doing it alone. One way to stay consistent and committed to your goals, is to find someone or a group of people who will hold you accountable to your goals. I host monthly accountability challenge groups to help others to… Continue reading Accountability is Key to Reaching your Health & Fitness Goals