Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Uncategorized

You will be successful, when you are consistent

Many people start off each month with big goals and things that they want to achieve.  They get all pumped up and have the right mindset to be successful.  However, the one thing that trips them up and keeps them from reaching that success is that they are not consistently pursuing that goal on a… Continue reading You will be successful, when you are consistent

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Fitness, Motivation, Personal Development, Workout

Accountability is key to reaching your fitness goals

I recently started my 3rd round of Insanity last week and I am proud to say that I have successfully completed each day's workout without skipping a day.  Granted it is only week one, but most people who start Insanity, tend to drop off right after the Fit Test, which is Day One.  Even with… Continue reading Accountability is key to reaching your fitness goals