Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

Commitment Is Key

Over the past few weeks, I've had people who have come to me looking for help with weight loss and or to begin eating healthier.  And one of the major pieces of advice that I share is that in order to reach success with your goals, one thing will have to happen.  You will have… Continue reading Commitment Is Key

Fitness, Motivation, Personal Development

Goal Setting for Fitness Success

Goal setting is critical for your workout regimen.  It helps you to know what you want to achieve and when they are specific, measurable, and have a time limit, they will help to propel you forward to actually reaching them.  To make the goals stick share your goals with a friend or someone who will… Continue reading Goal Setting for Fitness Success