Clean Eating, Diet, Health, Healthy Eating, Motivation, Personal Development

Tips for eating healthy at the office

  I had a¬†friend who reached out to me, because she is struggling trying to eat healthy while at work. I can remember when I was working in Corporate America and between back to back meetings, office birthdays, potlucks and happy hours, coupled with sitting for hours at end glued to the computer and my… Continue reading Tips for eating healthy at the office

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I Can’t Believe I Ate That (Recap of my Gluttonous Holiday Weekend)

Well, as much as I had a blast seeing my friends in Chicago, I am very happy to be heading home and getting back on to my schedule. Even moreso, back to my clean eating regimen. This weekend my diet was reminiscent to my college diet which consisted of heavy, fat laden, refined and processed… Continue reading I Can’t Believe I Ate That (Recap of my Gluttonous Holiday Weekend)