Clean Eating, Diet, Health, Healthy Eating, Motivation, Workout

How Much Weight Will You Gain This Holiday Season?

Many of us fall victim to gaining weight over the holidays. ┬áThink about it, you have holiday parties to attend, your co-workers are bringing in cookies and sweets, there are tons of potlucks at work, and then don't forget two BIG meals that you will be attending that probably include plates of over 1500 calories!… Continue reading How Much Weight Will You Gain This Holiday Season?

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