Clean Eating, Diet, Health, Healthy Eating

Are you too Acidic? Try increasing your Alkalinity!

Are you too acidic? The Standard American Diet is SAD and can be putting you at risk for having an overly acidic ecosystem for your body.  Most people are eating foods that are highly processed and refined, packed with chemicals and sugar.  On top of that, we live in a society that is primed to… Continue reading Are you too Acidic? Try increasing your Alkalinity!

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Clean Eating, Healthy Eating, Weight Loss, Workout

My Post Vegas Detox Plan

Last week, I went to Vegas with a few instructors and members of one of the studios where I teach - Dogpatch Dance & Yoga in San Francisco. While we had a great time, I definitely was off track with my nutrition.  The main culprit was that I was off my normal sleep, workout, and… Continue reading My Post Vegas Detox Plan