Diet, Fitness, Health, Motivation, Self Care, Weight Loss, Workout

(VIDEO) Why You Are Gaining Weight with your New Workout Program

Many people freak out when they start to workout and they don't see the number on the scale decrease, but it is actually INCREASING! Before you quit your new program, understand that this is absolutely normal and in this video I share with you why you are gaining weight during the first few days or… Continue reading (VIDEO) Why You Are Gaining Weight with your New Workout Program

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Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss, Workout

4 Reasons You’re Gaining Weight Even Though You’re Working Out

As a Personal Trainer & Beachbody Coach, I work with tons of people on a daily basis to get them started on their fitness and weight loss journey, but one of the biggest complaints I hear within the first few days or even weeks of working out, is "I'm still gaining weight! This isn't working!"… Continue reading 4 Reasons You’re Gaining Weight Even Though You’re Working Out