You're invited to join me, along with some of my FitFriends, for a 60 Day Challenge to kick off 2015 with our best body yet! This program is perfect if you want to lose weight, cut body fat, sculpt your body, tone up, lean out, build endurance and just look and feel like a million… Continue reading Spots Now Open for the Insanity Max 30 Test Group
So, for the past few months, I've been getting questions about how to get Abs. I wish I could say that there is a magic pill or one specific exercise to do that will sculpt amazing abs and I wish that I could say that once you get them, they stay forever. Unfortunately, there is… Continue reading 8 Ab Friendly Foods
I can't believe that it's been one year since I really dedicated my life to eating cleaner and working out consistently. I decided to really commit after I noticed that I wasn't getting the results I was looking for and when I did get results they were fleeting and never lasted. On this journey of… Continue reading February Progress
Many people ask me questions about working on the midsection/abs/core. Especially, when it comes to getting a 6 pack. To be honest, I was always a person who could "feel my abs" but I simply couldn't see them. They were always covered by, what my old trainer said, "a layer of insulation". He was trying… Continue reading How to Get Abs (Plus 4 ab blasting moves that I love!)
Okay, so if you know me, you know that I love a good sale and that I'm obsessed with Beachbody programs and products and this year they are on sale with up to 68% off! Also, I'm doing an additional giveaway special for November 27th - November 30th! For each Challenge Pack purchased, you will… Continue reading Pre-Black Friday Fitness Sale
I am 8 days away from heading to Las Vegas for the Beachbody Coach Summit and I will surrounded by some of the most fit people that I know, which means that the next fews days are going to super focused on eating clean and training mean! I am on Week 7 of Insanity, but… Continue reading Getting Ready for Vegas with Insanity AND Les Mills Combat
Yesterday, a good friend of mine sent me a message regarding his girlfriend. I have known for years and know that he is one of the most disciplined people I know when it comes to his health, fitness, and wellness. However, he is becoming frustrated because his girlfriend, whom he cares about deeply, is not… Continue reading How To Get Your Loved Ones To Get Healthy
Well, as much as I had a blast seeing my friends in Chicago, I am very happy to be heading home and getting back on to my schedule. Even moreso, back to my clean eating regimen. This weekend my diet was reminiscent to my college diet which consisted of heavy, fat laden, refined and processed… Continue reading I Can’t Believe I Ate That (Recap of my Gluttonous Holiday Weekend)
Some people don’t like to workout because it’s not fun. I am one of those people, in everything that I do, I try to make it fun and enjoyable. Hence, why I’m not really into running, because I tend to get bored with it. I will chalk it up to my self diagnosed ADD. Every… Continue reading Love Your Workout & Have Some Fun!
Many people tend to wait until January 1st to focus on their Health and Fitness goals. But I say that there is not time like "NOW" to take control of your goals. That is why I am hosting a challenge that will get you ready for New Years Eve! The LIttle Black Dress/Slim Black Suit… Continue reading Why Wait For January 1st?