Happy New Years! As we kick off 2016, I wanted to share with you 3 Tips to Get (and Stay) Motivated for 2016. I know that many people start off the new year excited and ready to crush their health and fitness goals, but as the days and weeks roll by, our level of commitment can… Continue reading 3 Tips to Get (& Stay) Motivated in 2016
It's raining here in San Fran, but that doesn't mean the workouts have to stop! Here are a few tips to get motivated to workout. 1. SUCK IT UP! Success isn't comfortable or convenient. The truth is, if you want to reach your goals, it will require you to do things that you don't always… Continue reading 5 Tips To Get Up & Workout This Winter
Yesterday, I created a video about avoiding the excuse of "I don't have time to workout" you can watch that video by clicking the link below. But, I wanted to share with you how to make that time...it all starts with clarity in what your priorities are and then creating a lifestyle that honors those… Continue reading How to Make YOU a Priority (Follow Up From Yesterday’s Post)
Yesterday, I had a photo shoot for some promotional things that I will be launching over the next few weeks and months (get excited!). I remember a few years ago, I was in such a crazy place in my mind and my body took the brunt of it. I was eating like crap, treating myself… Continue reading Here’s a Little Fitspiration For you!
On this journey, we will get hit with some ups and downs. When you hit those low moments it can be so easy to let negative thinking like "I can't do this" or "I will never lose weight". What happens when we give in to those thoughts is that you begin to shift your focus… Continue reading Our Thoughts Are Powerful
When I first began on my journey I was weak - mentally, emotionally, physically and spiritually. But when I made the decision to change, each day I made it a priority to challenge and push myself daily. Now, I'm stronger in every way, but that doesn't mean that I stop pushing and challenging myself! Let's… Continue reading Push Yourself Daily
Just a friendly reminder to keep on going! But seriously, isn't this kale salad with quinoa with roasted chicken, sweet potatoes, chickpeas and cranberries beautiful?!?
Here is a story about Arthur, he is a brave and courageous man who believed that there was more to life than what his current circumstances revealed. There is something about having the courage to say that you not only want to change, but that you will change. He stumbled, he fell, he got hurt,… Continue reading Inspiring Video of a Man who NEVER GAVE UP!
Woke up late this morning...didn't feel like working out...then I remembered my goals...so I got up and pushed through anyway... You have to wake up every day and MAKE IT COUNT!
Never Give Up! Last week I hit a rough patch when a BIG (nearly impossible) goal didn't pan out. I could have thrown in the towel and stopped pursuing it, but instead I pressed on and guess what today I reached that goal! For those of you ready to give up, check out this video!