Fitness, Motivation, Personal Development

Finding Confidence at 30 Years Old!

Hmmmm, how does one even begin. Well, most of you know my story, I struggled with depression and low self esteem from the age of 16 to about 29 years old. I never felt comfortable or confident in my skin. I hated looking at myself in the mirror, because I hated the person staring back… Continue reading Finding Confidence at 30 Years Old!

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Diet, Fitness, Health, Motivation, Personal Development, Weight Loss

Push Past Your Excuses (Inspirational Fitness Video)

This video really inspires me! So many times we let our excuses keep us from moving forward. ¬†But I encourage you today to stop thinking about all of the excuses of why you can't and sit down and write down a list of all the reasons why you can and why you will get focused… Continue reading Push Past Your Excuses (Inspirational Fitness Video)

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Quote, Weight Loss, Workout

Can’t Stay Committed? Start with your “WHY?”

Happy New Year! As we start off a new year (that I must say I am super excited about), many people have taken the time to write down their goals for year or commit (or recommit) themselves to certain things in their life. ¬†Health and fitness goals/resolutions are among the top areas that people want… Continue reading Can’t Stay Committed? Start with your “WHY?”

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

Does Your Body Support Your Goals?

A few months ago, I was in Costa Rica with a group of my friends and mentors and we did some amazing things! As I was there, I was reflecting on all of the things that I want to do in my life and I realized that the only way I would be able to… Continue reading Does Your Body Support Your Goals?