Diet, Fitness, Health, Motivation, Personal Development, Self Care

Start Your Day Strong

How you start your day can definitely set the tone for how the rest of your day goes.  I say this all the time and I will continue to stick to my guns on this one.  When I started working out and getting myself "back together"...I realized how important my mornings truly were. My morning… Continue reading Start Your Day Strong

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

Track Your Progress with a Fitness/Health Journal

What gets measured, gets done.  If you are having problems staying committed to your workouts or you healthy eating, try keeping a health and fitness journal.  Simply buy a small notebook and begin to write down everything that you eat during the day and each day review and identify the good choices you made and… Continue reading Track Your Progress with a Fitness/Health Journal