Clean Eating, Diet, Health, Healthy Eating, Motivation

How To Eat Healthier At Home

Today I had a great conversation with a friend of mine who is really struggling with eating healthy.  She said that she will eat perfectly fine while she is at work, because her job always offers a healthy option for their breakfast and lunch entrees, which she has been purchasing daily and has really been… Continue reading How To Eat Healthier At Home

Advertisements
Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes

#1 Way To Keep From Eating Junk Food

Today, I had someone tell me that they are addicted to Junk Food and they can't seem to stop eating it.  That is when I shared with her that fats in junk food, along with other chemicals in processed foods, trigger our brain to want more of those foods.  Yes, we can become addicted to… Continue reading #1 Way To Keep From Eating Junk Food

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

I Can’t Believe I Ate That (Recap of my Gluttonous Holiday Weekend)

Well, as much as I had a blast seeing my friends in Chicago, I am very happy to be heading home and getting back on to my schedule. Even moreso, back to my clean eating regimen. This weekend my diet was reminiscent to my college diet which consisted of heavy, fat laden, refined and processed… Continue reading I Can’t Believe I Ate That (Recap of my Gluttonous Holiday Weekend)

Beachbody Products, Clean Eating, Diet, Fitness, Health, Healthy Eating

Top 5 Benefits of Drinking Shakeology Everyday

So a lot of people ask me why I drink Shakeology and then ask if I really drink it every day.   Well, yes, I do drink Shakeology everyday because I have personally witnessed the amazing benefits that it provides to me and my body. So, I decided to create a post to explain my reasons… Continue reading Top 5 Benefits of Drinking Shakeology Everyday

Beachbody Products, Beachbody Programs, Clean Eating, Health, Healthy Eating

5 Signs Your Body is Toxic (From Team Beachbody Website)

For the past few weeks, I've been doing research on toxins in the body and how they affect us.  That is one reason that I'm going to do The Beachbody Ultimate Reset on June 12th with a few people.  This article was the icing on the cake that got me really excited to commit to… Continue reading 5 Signs Your Body is Toxic (From Team Beachbody Website)

Diet, Health, Healthy Eating, Motivation, Personal Development

Cleaning Up My Eating

One of my goals for 2012 was to "Eat Clean for 10 meals a week".  When setting goals, you always want to be SMART (specific, measurable, attainable, realistic, and time specific) because this is how you are able to have a clear definition of the goal and you are more able to achieve the goal… Continue reading Cleaning Up My Eating