I can't believe that it's been one year since I really dedicated my life to eating cleaner and working out consistently. I decided to really commit after I noticed that I wasn't getting the results I was looking for and when I did get results they were fleeting and never lasted. On this journey of… Continue reading February Progress
Today got off to a late start, so I decided to do a double workout of Les Mills Combat 30 and Core Attack. After my shower I was beat and ravenous. I wanted something that would replenish my body, fuel my body and support the awesome work I just did in my workout. This hit… Continue reading Chunky Monkey Post-Workout Shake
I am 8 days away from heading to Las Vegas for the Beachbody Coach Summit and I will surrounded by some of the most fit people that I know, which means that the next fews days are going to super focused on eating clean and training mean! I am on Week 7 of Insanity, but… Continue reading Getting Ready for Vegas with Insanity AND Les Mills Combat
Some people don’t like to workout because it’s not fun. I am one of those people, in everything that I do, I try to make it fun and enjoyable. Hence, why I’m not really into running, because I tend to get bored with it. I will chalk it up to my self diagnosed ADD. Every… Continue reading Love Your Workout & Have Some Fun!