Clean Eating, Diet, Health, Healthy Eating, Motivation, Weight Loss

Eat Clean. Train Mean.

Just a friendly reminder to keep on going! But seriously, isn't this kale salad with quinoa with roasted chicken, sweet potatoes, chickpeas and cranberries beautiful?!?

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Clean Eating, Diet, Health, Healthy Eating, Recipes

21 Ways to eat more fiber (includes recipes)

For those of you looking to lose weight, one thing I would suggest is to include foods that are high in fiber in your diet.  Fiber helps to keep you fuller longer and also help with digestion and keep you regular.  All good things! Here are 7 foods that are packed with Fiber and some… Continue reading 21 Ways to eat more fiber (includes recipes)