Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development

5 Tips to Stay On Track during the Weekends

Today I had a friend ask me for help. Her eating during the week is clean and healthy and she works out regularly. However, on the weekend she really struggles to stay on track. Here are some tips that I use to keep me on track during the weekends: 1. Plan your meals out. For… Continue reading 5 Tips to Stay On Track during the Weekends

Clean Eating, Diet, Health, Healthy Eating, Recipes

Weekly Meal Plan: January 28th

Many people have been asking for ideas for meal planning, so I decided to post my weekly meal plan for this week, including the grocery list. 🙂 Hope this helps! Daily Breakfast: Shakeology with Almond Milk and Frozen Fruit Lunch Monday: Morning Star Spicy Black Bean Burgers with Avocado & Tomato on Arnold Sandwich Thins… Continue reading Weekly Meal Plan: January 28th