Clean Eating, Diet, Healthy Eating, Recipes

Mini Meatloaf Muffins 

Mini Meatloaf Muffins are a perfect way to meal prep and watch your portions.  I make the meatloaf mixture then portion then off into 12 balls and bake in a muffin tin. The great thing about them is that they also freeze well!  Here is the recipe:  2 Pounds of Ground Turkey, Beef, or other… Continue reading Mini Meatloaf Muffins 

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Diet, Health, Healthy Eating, Recipes, Weight Loss, Workout

Sweet & Savory Post Workout Parfaits

Many people ask me about what to eat after a good workout and yes, protein is important, but many of the protein shakes on the market are not the cleanest of healthiest for you.  Here is an option, that I have fallen in love with and it's a perfect recipe that you can meal prep… Continue reading Sweet & Savory Post Workout Parfaits

Clean Eating, Diet, Health, Healthy Eating, Weight Loss

5 Grocery Shopping Tips to Save Time & Money

  One of the biggest complaints that I hear from most of my clients is that they hate grocery shopping, mainly because they get there and spend way too much time and money on foods that the  never eat! Here are my top 5 Grocery Shopping Tips to help you save time and save money,… Continue reading 5 Grocery Shopping Tips to Save Time & Money

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Fall Inspired Meal Prep Recipe: Rosemary Lemon Chicken & Potatoes

Now that fall is here, it's all about making comfort food that is easy to make, meal prep friendly, and clean as possible.   This is one of the ideas that I came up with and it turned out delicious! The best thing about this dish is that it is easy to assemble and prepare,… Continue reading Fall Inspired Meal Prep Recipe: Rosemary Lemon Chicken & Potatoes

Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Easy, Quick & Healthy Dinner: Italian Chicken & Veggies 

So I have been on this kick with experimenting various ways to eat clean, without spending a lot of money and without a lot of time to cook or clean up.  Trader Joe's has been my go to of the past few weeks when it comes to my "Meal Prep Sundays" and today I made… Continue reading Easy, Quick & Healthy Dinner: Italian Chicken & Veggies 

Clean Eating, Diet, Healthy Eating, Recipes, Weight Loss

Clean Eating Recipe: Rosemary Chicken with Mushrooms & Green Beans

So we all know how much I love finding new ways to eat clean and mix things up with the same old, same old - chicken.  This weekend, I was roaming around in the grocery store hoping to get a little inspiration, when I remembered that my parents have a massive rosemary bush in their… Continue reading Clean Eating Recipe: Rosemary Chicken with Mushrooms & Green Beans

Clean Eating, Diet, Motivation, Personal Development, Workout

5 Healthy Ways to Spice Up Valentine’s Day

Valentine's Day is upon us, which means chocolates, champagne, and decadent meals, which can put a damper on your current progress with your health and fitness goals.   First, remember, if you are on track with eating clean and working out, one day or one weekend won't sabotage your progress.  But if you want to… Continue reading 5 Healthy Ways to Spice Up Valentine’s Day

Clean Eating, Diet, Health, Healthy Eating, Recipes

Clean Eating Recipe: Turkey Bacon Egg Muffins

So, I've been seeing tons of people posting about these Egg "Muffins" or Mini Frittatas and I've been curious at how easy, practical, and tasty they really are.  So I decided to give them a try and the verdict was they are AWESOME!  Here is the recipe for you: 4 Eggs 6 Egg Whites 12… Continue reading Clean Eating Recipe: Turkey Bacon Egg Muffins

Clean Eating, Diet, Health, Healthy Eating, Motivation, Recipes, Weight Loss

7 Steps to Meal Prep Like A Boss

  For many people, one of the biggest For many people, one of the biggest challenges when it comes to Eating Clean is that it requires more or most of their meals to cooked, instead of using pre-packaged and processed foods. In order to help you to make the most of your time during the… Continue reading 7 Steps to Meal Prep Like A Boss

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Recipes, Self Care, Weight Loss, Workout

8 Ab Friendly Foods

So, for the past few months, I've been getting questions about how to get Abs. I wish I could say that there is a magic pill or one specific exercise to do that will sculpt amazing abs and I wish that I could say that once you get them, they stay forever.  Unfortunately, there is… Continue reading 8 Ab Friendly Foods