It just hit me that today is Cinco De Mayo, mainly because many of my Friday clients have asked to train later in the day to recover from tonight's festivities. I wanted to share some of the tips that I shared with them and some recipes that I found that can be a great alternative… Continue reading Happy & Healthy Cinco De Mayo
Every Tuesday, a group of friends and I rotate houses and cook dinner for the entire group. This week was my turn and I wanted to do something healthy yet fulfilling. The group is evenly divided between 4 men and 4 women. Majority of the group is fairly active with a healthy appetite and we… Continue reading It’s going to be a stuffed pepper kind of summer!
Here is a great recipe that is "clean", filling, and good for you! It only takes about 5 - 10 minutes to prepare it and all you need is a slow cooker (perfect for planning ahead and no fuss meals). This spicy recipe comes from Kitchen Table community member Michelle. Here’s what she has to… Continue reading Clean Recipe: Slow Cooker Mexican Chicken