Clean Eating, Diet, Fitness, Health, Healthy Eating, Recipes

Happy & Healthy Cinco De Mayo

It just hit me that today is Cinco De Mayo, mainly because many of my Friday clients have asked to train later in the day to recover from tonight's festivities. I wanted to share some of the tips that I shared with them and some recipes that I found that can be a great alternative… Continue reading Happy & Healthy Cinco De Mayo

Diet, Health, Healthy Eating, Recipes

It’s going to be a stuffed pepper kind of summer!

Every Tuesday, a group of friends and I rotate houses and cook dinner for the entire group.  This week was my turn and I wanted to do something healthy yet fulfilling.  The group is evenly divided between 4 men and 4 women.  Majority of the group is fairly active with a healthy appetite and we… Continue reading It’s going to be a stuffed pepper kind of summer!

Clean Eating, Diet, Health, Healthy Eating, Recipes

Clean Recipe: Slow Cooker Mexican Chicken

Here is a great recipe that is "clean", filling, and good for you!  It only takes about 5 - 10 minutes to prepare it and all you need is a slow cooker (perfect for planning ahead and no fuss meals).  This spicy recipe comes from Kitchen Table community member Michelle. Here’s what she has to… Continue reading Clean Recipe: Slow Cooker Mexican Chicken