Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Quote, Weight Loss, Workout

3 Tips to Sculpt Your Body

Happy Saturday! Did you get your workout in today??? Here's a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won't cut it and will not give you lasting results. If you want to sculpt your body and really get changes that will last, here are my 3 tips… Continue reading 3 Tips to Sculpt Your Body

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss, Workout

3 Keys to Make a Habit Stick

              Let's face it, most people don't have a problem setting a goal or stating a new habit that they want to develop. ┬áIt's staying accountable and consistent with working towards that goal or habit, right? Think about a time when you set a goal or stated that you… Continue reading 3 Keys to Make a Habit Stick

Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Quote, Self Care, Weight Loss, Workout

Is your mindset keeping you from reaching your goals?

Did you know that one of the major indicators of whether you will succeed in your health and fitness goals or not, is your mindset? When I work with people and they don't believe that they can lose weight...they don't. Why? It's because the have already placed in their mind they can't, so they won't.… Continue reading Is your mindset keeping you from reaching your goals?