Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

3 Tips to Eat Clean This Year

Did you make a New Year's Resolution to Eat Clean or Lose Weight or to Take Care of yourself this year? If so, you are in good company, according to iQuanti, over 63 Million people searched Google on how to get healthy for the new year.   It's pretty clear that most people know that… Continue reading 3 Tips to Eat Clean This Year

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Health, Motivation, Personal Development, Self Care, Weight Loss

How To Stay On Track When “Life Happens”

Today I was speaking with a client who is struggling to stay on track with Clean Eating and working out because "Life Happens" and it keeps throwing her off.  Here's the reality, life is going to happen, we are always going to have things that come up, emergencies or unplanned circumstances that will prevent us… Continue reading How To Stay On Track When “Life Happens”

Motivation, Personal Development, Self Care

5 Self Care Tips to Reduce Anxiety

When you find yourself stressed out and full of anxiety, life becomes harder and can make every day activities like your job, your sleep, your interaction with your loved ones and community, debilitating and may create even more stress. Here are 5 tips that I have applies to my life and have shared with my… Continue reading 5 Self Care Tips to Reduce Anxiety

Clean Eating, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss

3 Tips to Get Out of Your Funk

I don't know what is going on these days, but I've been speaking with a lot of my clients and friends who have said they are feeling "Blah!" when it comes to their jobs, their relationships (or lack thereof), their finances, their family, and their health/fitness. I don't what it is, but I wanted to… Continue reading 3 Tips to Get Out of Your Funk

Diet, Fitness, Healthy Eating, Motivation, Quote, Weight Loss, Workout

Try this goal setting technique to reach your weight loss goals

Many of my clients come to me with very specific goals, like “I want to lose 15 pounds in one month” or “I want to lose my stomach flab by my trip to Maui in a few months”. While I commend my clients for setting SMART Goals, which are Specific, Measurable, Attainable, Realistic, and Time… Continue reading Try this goal setting technique to reach your weight loss goals

Clean Eating, Diet, Fitness, Motivation, Personal Development, Weight Loss, Workout

3 Tips to Get (& Stay) Motivated in 2016

Happy New Years! As we kick off 2016, I wanted to share with you 3 Tips to Get (and Stay) Motivated for 2016.  I know that many people start off the new year excited and ready to crush their health and fitness goals, but as the days and weeks roll by, our level of commitment can… Continue reading 3 Tips to Get (& Stay) Motivated in 2016

Clean Eating, Diet, Fitness, Health, Motivation, Personal Development, Self Care, Weight Loss, Workout

5 Tips To Get Up & Workout This Winter

It's raining here in San Fran, but that doesn't mean the workouts have to stop! Here are a few tips to get motivated to workout. 1. SUCK IT UP! Success isn't comfortable or convenient. The truth is, if you want to reach your goals, it will require you to do things that you don't always… Continue reading 5 Tips To Get Up & Workout This Winter

Motivation, Personal Development, Quote

How to shift your focus to have a more positive life 

::SHIFT YOUR FOCUS::   It's easy to focus on the negativity, the past, the hurts, the failures, the mistakes, the circumstances that broke you, the dreams that never came true and the plans that fell through. However, that type of mindset will only create more of the things that will bring you down and dim your… Continue reading How to shift your focus to have a more positive life 

Motivation, Personal Development, Self Care

How to be More Positive

I am a firm believer that what we speak is what we attract. If you are always complaining, nitpicking and speaking negativity, you will continue to attract more things to complain, nitpick and be negative about. So, why not try the opposite and focus on the positive side of things and use your words to… Continue reading How to be More Positive

Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss

3 (Non-Fitness) Books to help you lose weight

One of the biggest things that I like to implement into working with my clients, is ensuring that they have the mindset to help them stay focused and consistent with their health and fitness journey.  A big game changer for me, as well as my clients, has been the role of personal development to accompany… Continue reading 3 (Non-Fitness) Books to help you lose weight