Let's face it, most people don't have a problem setting a goal or stating a new habit that they want to develop. It's staying accountable and consistent with working towards that goal or habit, right? Think about a time when you set a goal or stated that you… Continue reading 3 Keys to Make a Habit Stick
On your health and fitness journey, I know that it is so hard and so tempting to check the number on the scale on a daily, sometimes hourly, basis. But, the reality is that the number on the scale is not a full picture of what is going on. When we focus solely on the… Continue reading Ditch The Scale & Focus on How You Feel!
Are waiting for the "right time" or the "right opportunity"? Guess what, there is never a "right" time for anything...you simply just have to decide how bad you want it. How bad do you want to change your life? How bad do you want drop that weight? How bad do you want to finally reach that… Continue reading One Step Can Change Your Life
Most people around this time of year get a bit down as they reflect on the goals that they didn't accomplish and they realize that instead of losing 20 pounds this year, they actually gained 40 pounds. This doesn't make for a very pleasant goal setting session. If you are tired of setting health and… Continue reading #1 Way to Stay Consistent with your Health & Fitness
The holidays are upon us and I know first hand how difficult it can be to stay on track with your workouts and clean eating. However, as hard as it may be, this is the most critical time to stick with it. Why? Because, people tend to sabotage all of the progress that was made… Continue reading How to Avoid Winter Weight Gain (Free Teleclass)
Many people freak out when they start to workout and they don't see the number on the scale decrease, but it is actually INCREASING! Before you quit your new program, understand that this is absolutely normal and in this video I share with you why you are gaining weight during the first few days or… Continue reading (VIDEO) Why You Are Gaining Weight with your New Workout Program
Yesterday, I created a video about avoiding the excuse of "I don't have time to workout" you can watch that video by clicking the link below. But, I wanted to share with you how to make that time...it all starts with clarity in what your priorities are and then creating a lifestyle that honors those… Continue reading How to Make YOU a Priority (Follow Up From Yesterday’s Post)
I used to want to be "Skinny" and I starved myself, tried all types of horrible pills, I OD'ed on cardio and felt horrible about myself. I didn't realize how mentally and emotionally I was tied to being "skinny" hoping it would make me feel like I was "enough". I thought that would make me… Continue reading Strong is the new Skinny
Yesterday, I had a photo shoot for some promotional things that I will be launching over the next few weeks and months (get excited!). I remember a few years ago, I was in such a crazy place in my mind and my body took the brunt of it. I was eating like crap, treating myself… Continue reading Here’s a Little Fitspiration For you!
On this journey, we will get hit with some ups and downs. When you hit those low moments it can be so easy to let negative thinking like "I can't do this" or "I will never lose weight". What happens when we give in to those thoughts is that you begin to shift your focus… Continue reading Our Thoughts Are Powerful