Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Workout

Push Yourself Daily

When I first began on my journey I was weak - mentally, emotionally, physically and spiritually. But when I made the decision to change, each day I made it a priority to challenge and push myself daily. Now, I'm stronger in every way, but that doesn't mean that I stop pushing and challenging myself! Let's… Continue reading Push Yourself Daily

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Clean Eating, Diet, Health, Healthy Eating, Motivation, Weight Loss

Eat Clean. Train Mean.

Just a friendly reminder to keep on going! But seriously, isn't this kale salad with quinoa with roasted chicken, sweet potatoes, chickpeas and cranberries beautiful?!?

Fitness, Guest Blog, Health, Motivation, Personal Development, Self Care, Weight Loss, Workout

Inspiring Video of a Man who NEVER GAVE UP!

Here is a story about Arthur, he is a brave and courageous man who believed that there was more to life than what his current circumstances revealed. There is something about having the courage to say that you not only want to change, but that you will change. He stumbled, he fell, he got hurt,… Continue reading Inspiring Video of a Man who NEVER GAVE UP!

Fitness, Health, Motivation, Personal Development, Self Care

Never Give Up!

Never Give Up! Last week I hit a rough patch when a BIG (nearly impossible) goal didn't pan out. I could have thrown in the towel and stopped pursuing it, but instead I pressed on and guess what today I reached that goal! For those of you ready to give up, check out this video!

Fitness, Motivation, Personal Development

Finding Confidence at 30 Years Old!

Hmmmm, how does one even begin. Well, most of you know my story, I struggled with depression and low self esteem from the age of 16 to about 29 years old. I never felt comfortable or confident in my skin. I hated looking at myself in the mirror, because I hated the person staring back… Continue reading Finding Confidence at 30 Years Old!

Diet, Fitness, Health, Motivation, Personal Development, Weight Loss

Push Past Your Excuses (Inspirational Fitness Video)

This video really inspires me! So many times we let our excuses keep us from moving forward. ¬†But I encourage you today to stop thinking about all of the excuses of why you can't and sit down and write down a list of all the reasons why you can and why you will get focused… Continue reading Push Past Your Excuses (Inspirational Fitness Video)

Motivation, Personal Development

Live YOUR Life!

One of my favorite things about being a Personal Trainer and a Fitness & Lifestyle Coach, is that I work with people not just on the outside, but also working with people on their inner self. They physical fitness and health/wellness is only part of the equation. What I find with most people, is that… Continue reading Live YOUR Life!

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Quote, Weight Loss, Workout

Can’t Stay Committed? Start with your “WHY?”

Happy New Year! As we start off a new year (that I must say I am super excited about), many people have taken the time to write down their goals for year or commit (or recommit) themselves to certain things in their life. ¬†Health and fitness goals/resolutions are among the top areas that people want… Continue reading Can’t Stay Committed? Start with your “WHY?”

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

How to get motivated…again!

Over the past few days, I've heard a few of my challengers mention that they are not as motivated this time of year to stick with their workouts and their healthy eating. I can totally understand, as the temperature is dropping which means wanting to spend more time inside, eating comfort food, drinking hot cocoa… Continue reading How to get motivated…again!