On your health and fitness journey, I know that it is so hard and so tempting to check the number on the scale on a daily, sometimes hourly, basis. But, the reality is that the number on the scale is not a full picture of what is going on. When we focus solely on the… Continue reading Ditch The Scale & Focus on How You Feel!
Happy New Year! As we start off a new year (that I must say I am super excited about), many people have taken the time to write down their goals for year or commit (or recommit) themselves to certain things in their life. Health and fitness goals/resolutions are among the top areas that people want… Continue reading Can’t Stay Committed? Start with your “WHY?”
Well, the year is almost over and I've been thinking since I am about to start my first challenge of the year with a group of 10 amazing women, it may be a good idea to give myself a good jumpstart. I'm going to do the 3 day Shakeology Cleanse. Cleanses are great when you… Continue reading Is it time for a Cleanse?