Many people ask me how I got into health and fitness and to be honest, I wasn't given a choice. My life was on a downward spiral in every aspect and it was through changing my fitness and eating habits that my entire life changed. I never thought I would have found my passion through… Continue reading How I Changed My Life
Happy New Year! As we start off a new year (that I must say I am super excited about), many people have taken the time to write down their goals for year or commit (or recommit) themselves to certain things in their life. Health and fitness goals/resolutions are among the top areas that people want… Continue reading Can’t Stay Committed? Start with your “WHY?”
Well, the year is almost over and I've been thinking since I am about to start my first challenge of the year with a group of 10 amazing women, it may be a good idea to give myself a good jumpstart. I'm going to do the 3 day Shakeology Cleanse. Cleanses are great when you… Continue reading Is it time for a Cleanse?
Wow, I can't believe that we are only a few days away from kissing 2011 goodbye and welcoming in 2012. Is it just me, or did this year fly by? Well, as I take time to prepare for the new year, I also take the time to sit down and review the goals that I… Continue reading Preparing to Say Goodbye to 2011