Can you believe that 2013 is here?! I am super pumped for the new year and I feel that it will be a great year for all of us. I know many people use this time to set goals, especially around health and fitness. However, I know that these are some of the hardest goals… Continue reading Happy Healthy New Year!
Wow, I can't believe that we are only a few days away from kissing 2011 goodbye and welcoming in 2012. Is it just me, or did this year fly by? Well, as I take time to prepare for the new year, I also take the time to sit down and review the goals that I… Continue reading Preparing to Say Goodbye to 2011
As we approach 2012, I have been speaking to many people who are making health and fitness new year's resolutions and goals for 2012. And as a Beachbody Coach, this makes my heart very happy. Because I know that it is so important to get a handle on your health and fitness and I know… Continue reading Don’t Go It Alone