On your health and fitness journey, I know that it is so hard and so tempting to check the number on the scale on a daily, sometimes hourly, basis. But, the reality is that the number on the scale is not a full picture of what is going on. When we focus solely on the… Continue reading Ditch The Scale & Focus on How You Feel!
The holidays are upon us and I know first hand how difficult it can be to stay on track with your workouts and clean eating. However, as hard as it may be, this is the most critical time to stick with it. Why? Because, people tend to sabotage all of the progress that was made… Continue reading How to Avoid Winter Weight Gain (Free Teleclass)
Can you believe that 2013 is here?! I am super pumped for the new year and I feel that it will be a great year for all of us. I know many people use this time to set goals, especially around health and fitness. However, I know that these are some of the hardest goals… Continue reading Happy Healthy New Year!
Well, 2012 is here and I am so excited! This year I have set some goals that will definitely push me outside of my comfort zone, because I know that is where my success lies. So I'm going for it. Yes, I do truly believe that I will accomplish them because I have put some… Continue reading Welcome 2012!!!
Well, the year is almost over and I've been thinking since I am about to start my first challenge of the year with a group of 10 amazing women, it may be a good idea to give myself a good jumpstart. I'm going to do the 3 day Shakeology Cleanse. Cleanses are great when you… Continue reading Is it time for a Cleanse?
Wow, I can't believe that we are only a few days away from kissing 2011 goodbye and welcoming in 2012. Is it just me, or did this year fly by? Well, as I take time to prepare for the new year, I also take the time to sit down and review the goals that I… Continue reading Preparing to Say Goodbye to 2011