Over the past few days, I've heard a few of my challengers mention that they are not as motivated this time of year to stick with their workouts and their healthy eating. I can totally understand, as the temperature is dropping which means wanting to spend more time inside, eating comfort food, drinking hot cocoa… Continue reading How to get motivated…again!
I am super excited about the newest program from Tony Horton, P90X3. I mean, come one, did you see the results in the video above? Pretty cool, huh? I'm excited to get my hands on this program, as this is what I will be doing to kick off the New Year. I will be hosting… Continue reading P90X3 Is here! Are you ready?
Okay, so if you know me, you know that I love a good sale and that I'm obsessed with Beachbody programs and products and this year they are on sale with up to 68% off! Also, I'm doing an additional giveaway special for November 27th - November 30th! For each Challenge Pack purchased, you will… Continue reading Pre-Black Friday Fitness Sale
Greetings from Sedona, Arizona! I truly hope that you had a wonderful Thanksgiving holiday! For most of us, we indulged in some of our favorite holiday meals and treats (and I hope you enjoyed every moment of that!) And some of us also indulge in the Black Friday madness! Starting today at 12PM EST, there… Continue reading Black Friday Fitness Deals
Many people tend to wait until January 1st to focus on their Health and Fitness goals. But I say that there is not time like "NOW" to take control of your goals. That is why I am hosting a challenge that will get you ready for New Years Eve! The LIttle Black Dress/Slim Black Suit… Continue reading Why Wait For January 1st?
Well, the year is almost over and I've been thinking since I am about to start my first challenge of the year with a group of 10 amazing women, it may be a good idea to give myself a good jumpstart. I'm going to do the 3 day Shakeology Cleanse. Cleanses are great when you… Continue reading Is it time for a Cleanse?
Well, it's official, Beachbody® and Les Mills International have teamed up to offer a version of BODYPUMP®—that ridiculously popular series of gym classes taught in 80 countries around the world—for home use! It's called LES MILLS PUMP and the goal for this program coming to Beachbody was to identify the workout elements that people find… Continue reading Les Mills PUMP is now available!
Wow, I can't believe that we are only a few days away from kissing 2011 goodbye and welcoming in 2012. Is it just me, or did this year fly by? Well, as I take time to prepare for the new year, I also take the time to sit down and review the goals that I… Continue reading Preparing to Say Goodbye to 2011
I'm not sure if it is because we are nearing January 1st and people are mentally preparing for their New Year's Resolution to join a gym or lose weight or if they have just come off of Thanksgiving and feeling a bit out of shape, but I have been having TONS of conversations with people… Continue reading Why You’re Still Not Losing Weight (Part One)