Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Self Care, Weight Loss

Ditch The Scale & Focus on How You Feel!

On your health and fitness journey, I know that it is so hard and so tempting to check the number on the scale on a daily, sometimes hourly, basis.  But, the reality is that the number on the scale is not a full picture of what is going on.  When we focus solely on the… Continue reading Ditch The Scale & Focus on How You Feel!

Advertisements