When I'm not drinking my daily dose of nutrition with Shakeology, I also like to incorporate Green Smoothies into my day as a way to ensure that I get more greens into my diet. These smoothies are a great way to incorporate more nutrition into your diet in a tasty way. Most people, however, make… Continue reading 5 Steps to Making a Perfect Green Smoothie
When you find yourself stressed out and full of anxiety, life becomes harder and can make every day activities like your job, your sleep, your interaction with your loved ones and community, debilitating and may create even more stress. Here are 5 tips that I have applies to my life and have shared with my… Continue reading 5 Self Care Tips to Reduce Anxiety
Happy Saturday! Did you get your workout in today??? Here's a thought: The body that you want is attainable, but it will require WORK! Quick Fixes won't cut it and will not give you lasting results. If you want to sculpt your body and really get changes that will last, here are my 3 tips… Continue reading 3 Tips to Sculpt Your Body
Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be. If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!
As a Personal Trainer and Healthy Lifestyle Coach, I have many people who come to me looking for quick results with their health and fitness. The reality is, they didn't get to their current situation overnight. If you want results, more importantly results that will last, it will not happen overnight. It will require Hard… Continue reading 5 Keys to Get Lasting Results with your Health & Fitness
Today I had a conversation with a good friend and client, told me that she wanted to have abs by Christmas. As much as I know she wants that to happen, the reality is that there are no quick fixes or short cuts to getting abs. I can be the first to tell you that, as… Continue reading The Truth About How to Get Abs
One of my favorite things about the summer is Caprese Salads. Each summer I buy a basil plant and I eat from it throughout the summer, which normally involves a Caprese Salad at least 2 times a week. Another weekly staple is Avocado, so I thought, why not combine two of my Summer Staples to… Continue reading Caprese Stuffed Avocados
Saturday mornings I do a kitchen/fridge clean sweep and I had a few fruits and veggies that needed to be eaten or pitched. So I made this juice concoction. Recipe: 2 Carrots 6 celery stalks 1 handful of beet greens (I had 3 beets on hand) 2 apples Let's just say I was pleasantly surprised… Continue reading Saturday Morning Detox Juice
One of my favorite things about being a Personal Trainer and a Fitness & Lifestyle Coach, is that I work with people not just on the outside, but also working with people on their inner self. They physical fitness and health/wellness is only part of the equation. What I find with most people, is that… Continue reading Live YOUR Life!
So many people have been asking me about Shakeology and why I love it so much. To be honest, and I can only speak for myself, I love the fact that no matter how clean or healthy I try to eat, I know for a fact that Shakeology will always be my healthiest meal of… Continue reading What Can Shakeology Do For You?