Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Easy Quick Oats

Whoa! Just made this creation and I'm in heaven. It's easy peasy, clean, and so delicious!! Here is the recipe: 1/2 Cup of Quick Cook Oats 1/4 Cup of Unsweetened Applesauce 1/4 Cup of Unsweetened Almond Milk Mix it all together and let it set a bit. Then you can add you toppings of choice.… Continue reading Easy Quick Oats

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Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Workout

Staying Healthing While Traveling

One of my absolute favorite things to do is travel; however, it can be a bit difficult when you are trying to eat healthy.  It is pretty tough, because when I'm at home, I have my schedule down to a science; but, when I'm on the road and staying in hotel rooms, I don't have… Continue reading Staying Healthing While Traveling

Clean Eating, Diet, Health, Healthy Eating

Heart Healthy Power Foods

Recently, I read an article in Better Homes and Gardens about 10 Power Foods that are geared to better heart health. Having a healthy heart is becoming a big concern for people everywhere, as heart disease is one of the top killers among Americans.  By including these foods, you could help to make sure that… Continue reading Heart Healthy Power Foods