Clean Eating, Diet, Health, Healthy Eating, Recipes, Weight Loss

Easy Quick Oats

Whoa! Just made this creation and I'm in heaven. It's easy peasy, clean, and so delicious!! Here is the recipe: 1/2 Cup of Quick Cook Oats 1/4 Cup of Unsweetened Applesauce 1/4 Cup of Unsweetened Almond Milk Mix it all together and let it set a bit. Then you can add you toppings of choice.… Continue reading Easy Quick Oats

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Beachbody Products, Clean Eating, Diet, Health, Healthy Eating, Recipes

Healthy Recipe: Apple Cinnamon Crockpot Oatmeal

Many of you know that I love using my Crock Pot and now that the weather is starting to cool down, it is about time for me to get back into it!  Many times I use my crockpot in the morning to create a meal that will be ready for dinner, but I wanted to… Continue reading Healthy Recipe: Apple Cinnamon Crockpot Oatmeal

Clean Eating, Diet, Health, Healthy Eating, Recipes

Video Recipe: Banana Oatmeal Raisin Cookies

When I want something sweet, but don't want to sacrifice my clean eating, these are my go to cookies! Super simple, super clean, and super delicious. All you need is 2 bananas (overripe), 1 cup of quick cook oats, handful of raisins, few dashes of cinnamon, and a bit of ground flax seed. Mix all… Continue reading Video Recipe: Banana Oatmeal Raisin Cookies

Clean Eating, Diet, Health, Healthy Eating, Recipes

Garlic Turkey Meatballs with Oatmeal & Flaxseed

This morning I decided to make meatballs for dinner tonight after I get back from a marketing training that I will be running.  I decided that if I could make the meatballs beforehand and boil wholewheat pasta and steam broccoli , when I get home tonight.  These meatballs are much healthier and include oatmeal and… Continue reading Garlic Turkey Meatballs with Oatmeal & Flaxseed

Clean Eating, Diet, Health, Healthy Eating, Recipes

Updated Recipe: Oatmeal Raisin Banana Nut Cookies

The past few weeks I've been experimenting with perfecting the Oatmeal Banana Cookies and today I think that I have finally done it! It's to the point that as I am writing this, I am wishing that I had another one in my mouth right now!  But I'm resisting, I had 2 and I want… Continue reading Updated Recipe: Oatmeal Raisin Banana Nut Cookies

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Chocolate Oatmeal Banana Peanut Butter Protein Cookies

Today, I came home from an amazing weekend in Chicago speaking and training.  When I returned home, I had 3 overripe bananas on my kitchen counter.  I remembered my original recipe for the Banana Oatmeal Cookies, so I decided to kick it up a notch!  This time around, I added some extras to make them… Continue reading Chocolate Oatmeal Banana Peanut Butter Protein Cookies

Clean Eating, Diet, Healthy Eating, Recipes

Banana Oatmeal Cookies

I heard of a recipe where you use oatmeal and bananas to make cookie and as I looked on my kitchen counter I saw that I had 2 very ripe bananas that I was about to throw away. Instead, I decided to try this recipe. 2 Very Ripe Bananas 1 cup of oatmeal Tbsp Cinnamon… Continue reading Banana Oatmeal Cookies

Clean Eating, Diet, Health, Healthy Eating, Recipes

21 Ways to eat more fiber (includes recipes)

For those of you looking to lose weight, one thing I would suggest is to include foods that are high in fiber in your diet.  Fiber helps to keep you fuller longer and also help with digestion and keep you regular.  All good things! Here are 7 foods that are packed with Fiber and some… Continue reading 21 Ways to eat more fiber (includes recipes)